{"id":6594,"date":"2024-06-13T14:02:11","date_gmt":"2024-06-13T14:02:11","guid":{"rendered":"https:\/\/wakeupwithdharma.org\/%e8%a6%96%e9%a0%bb%e6%95%99%e5%ad%b8-%e7%a6%aa%e4%bf%ae%e8%83%bd%e5%90%a6%e7%9c%9f%e6%ad%a3%e6%94%b9%e8%ae%8a%e4%bd%a0%e7%9a%84%e7%94%9f%e5%91%bd\/"},"modified":"2025-08-06T13:29:22","modified_gmt":"2025-08-06T13:29:22","slug":"%e8%a6%96%e9%a0%bb%e6%95%99%e5%ad%b8-%e7%a6%aa%e4%bf%ae%e8%83%bd%e5%90%a6%e7%9c%9f%e6%ad%a3%e6%94%b9%e8%ae%8a%e4%bd%a0%e7%9a%84%e7%94%9f%e5%91%bd","status":"publish","type":"post","link":"https:\/\/wakeupwithdharma.org\/zh-hans\/%e8%a6%96%e9%a0%bb%e6%95%99%e5%ad%b8-%e7%a6%aa%e4%bf%ae%e8%83%bd%e5%90%a6%e7%9c%9f%e6%ad%a3%e6%94%b9%e8%ae%8a%e4%bd%a0%e7%9a%84%e7%94%9f%e5%91%bd\/","title":{"rendered":"\u89c6\u9891\u6559\u5b66 | \u7985\u4fee\u80fd\u5426\u771f\u6b63\u6539\u53d8\u4f60\u7684\u751f\u547d?"},"content":{"rendered":"<div class=\"image-description-center\">\u7167\u7247\u53d6\u81ea Priti Parekh\u533b\u751f\u5728YouTube\u540d\u4e3a\u201cPretty Health with Dr. Priti\u201d\u7684\u9891\u9053\u4e2d\u201c\u7985\u4fee\u80fd\u5426\u771f\u6b63\u6539\u53d8\u4f60\u7684\u751f\u547d\u201d\u7684\u539f\u521b\u5f71\u7247 (<a href=\"https:\/\/www.youtube.com\/watch?v=ObPRJDqi2RE\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=ObPRJDqi2RE<\/a>)\u3002<\/div>\n<div><\/div>\n<p>\u6559\u5b66\u8981\u70b9\uff1a<\/p>\n<ul>\n<li>\u5fc3\u6709\u5982\u56fd\u738b\uff0c\u8eab\u548c\u8bed\u5982\u540c\u4ec6\u4eba\u4e00\u6837\u3002\u5047\u82e5\u6211\u4eec\u80fd\u591f\u4e13\u6ce8\u4e8e(\u81ea)\u5fc3\u7684\u8bdd\uff0c\u4fbf\u80fd\u591f\u900f\u8fc7\u7985\u4fee\u6765\u8f6c\u5316[\u81ea]\u5fc3\u3002<\/li>\n<li>\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u4e0d\u8981\u591a\u60f3\u5916\u5728\u73af\u5883\u6240\u53d1\u751f[\u7684\u72b6\u51b5]\u3002\u80fd\u591f\u5c06\u81ea\u5df1\u5185\u5fc3\u4fdd\u6301\u6b63\u9762\u3001\u5904\u4e8e\u5e73\u9759\uff0c\u65b9\u80fd\u591f\u653e\u677e\u4e0b\u6765\uff0c\u8fd9\u662f\u5341\u5206\u91cd\u8981\u7684\u3002<\/li>\n<li>\u5f53\u6709\u4e9b\u4e8b\u60c5\u53d1\u751f\u7684\u65f6\u5019\uff0c\u591a\u70b9\u4f5c\u6b63\u9762\u601d\u7ef4\u662f\u5341\u5206\u3001\u5341\u5206\u91cd\u8981\u7684\u3002\u5f53\u6211\u4eec\u7684\u81ea\u5fc3\u8ddf\u968f\u8d1f\u9762[\u601d\u7ef4]\u7684\u65f6\u5019\uff0c\u4f1a\u4e3a\u81ea\u5df1\u5e26\u6765\u5927\u91cf\u7684\u8d1f\u80fd\u91cf\uff0c[\u751a\u81f3]\u51e0\u4e4e\u53ef\u4ee5\u6740\u6389\u81ea\u5df1\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table class=\"transcript_table\">\n<tbody>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u4e00\u4f4d\u5b66\u751f\u8d70\u5230\u4e00\u4f4d\u5fc3\u7075\u5bfc\u5e08\u524d\u8bf4\uff1a\u201c\u6211\u7684\u751f\u547d\u662f\u4e00\u573a\u707e\u96be\uff0c\u5065\u5eb7\u4e00\u8d25\u6d82\u5730\uff0c\u7ecf\u5e38\u8282\u98df\uff0c\u771f\u662f\u53ef\u6015\u3002\u201d<\/p>\n<p>\u5bfc\u5e08\u8bf4\uff1a\u201c\u4e8b\u5b9e\u4e0a\uff0c\u90a3\u4f1a\u8fc7\u53bb\u7684\u3002\u201d<\/p>\n<p>\u4e00\u5468\u540e\uff0c\u5b66\u751f\u518d\u6765\u5230\u5bfc\u5e08\u8ddf\u524d\u8bf4\uff1a\u201c\u6211\u7684\u751f\u547d\u662f\u591a\u4e48\u7684\u4e0d\u53ef\u601d\u8bae\uff0c\u6211\u89c9\u5f97\u90a3\u4e48\u7684\u5e73\u9759\uff0c\u90a3\u786e\u5b9e\u662f\u5c06\u751f\u547d\u6d3b\u51fa\u6765\uff0c\u771f\u662f\u7f8e\u5999\u554a!\u201d<\/p>\n<p>\u7136\u540e\u5bfc\u5e08\u600e\u6837\u56de\u7b54(\u5b66\u751f)\u5462? 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\u4e5f\u8bb8\u6211\u73b0\u5728\u53ef\u4ee5\u7985\u4fee\u59821\u5206\u949f\u3002\u201d[\u7136\u540e]\u4fbf\u53ea\u662f\u653e\u677e\u4e0b\u6765\u7985\u4fee\u3002<\/p>\n<p>\u5f53\u4f60\u62b5\u8fbe\u529e\u516c\u5ba4\u540e\uff0c\u9700\u8981\u4f7f\u7528\u7535\u8111\u548c\u5176\u4ed6\u5de5\u5177\u7b49\uff0c\u4f46\u662f\u5728[\u6bcf]\u5de5\u4f5c10\u5206\u949f\u540e\uff0c\u4fbf\u4f11\u606f1\u5206\u949f\uff0c[\u671f\u95f4]\u53ea\u662f\u7a0d\u4e3a\u95ed\u4e0a\u773c\u775b\u548c\u7985\u4fee\uff0c\u4f60[\u4fbf]\u77e5\u9053\u8fd9\u80fd\u591f\u5e2e\u52a9\u4f60\u7684\u773c\u775b\uff0c\u8fd8\u80fd\u4ee4\u5230\u81ea\u5df1\u7684\u5fc3\u653e\u677e\u3002<\/p>\n<p>\u56e0\u6b64\uff0c[\u6211\u4eec]\u662f\u6709\u5f88\u591a\u673a\u4f1a\u53bb\u7985\u4fee\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u7ef4\u90a3\u5e08\uff1a<\/th>\n<td>\u90a3\u662f\u6709\u5f88\u591a\u65b9\u6cd5\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u5bf9\uff0c\u90a3\u662f\u6709\u5f88\u591a\u65b9\u6cd5\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u80fd\u591f\u77e5\u9053\u4f60\u6bcb\u987b\u5b89\u5750\u4e8e\u4e00\u5904\u957f\u8fbe30\u5206\u949f\u786e\u5b9e\u662f\u4ef6\u597d\u4e8b\u554a!<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u90a3\u662f\u4e0d\u9700\u8981\u7684\u3002<\/p>\n<p>\u7136\u540e\u5047\u5982\u4f60\u6709\u4e9b\u65f6\u5019\u80fd\u62bd\u7a7a\u5230\u516c\u56ed\u6216\u5916\u9762(\u5176\u4ed6\u5730\u65b9)\u8d70\u4e00\u8d9f\uff0c\u53ef\u4ee5\u4e00\u8fb9\u8d70\u8def\u4e00\u8fb9\u7985\u4fee\uff0c\u4e13\u5fc3\u81f4\u5fd7\uff0c\u5e76\u4e14\u4fdd\u6301\u7740\u89c9\u77e5\uff0c\u8fd9\u4e2a\u65b9\u6cd5\u4e5f\u662f\u53ef\u884c\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u90a3\u4e5f\u662f\u7985\u4fee\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u6211\u4e5f\u66fe\u7ecf\u5c1d\u8bd5\u5728\u6e38\u6cf3\u6c60\u4e2d\u7985\u4fee\u3002<\/p>\n<p>\u4f60\u77e5\u9053\u4f5b\u6559\u6709\u5f88\u591a\u79cd\u5584\u5de7\u65b9\u4fbf\uff0c\u800c\u6211\u4eec\u9700\u8981\u9876\u793c\uff0c\u90a3\u4e48\u5f53\u6211\u5f00\u59cb[\u6e38\u6cf3\u4e4b\u524d]\uff0c\u4fbf\u89c2\u60f3\u8bf8\u4f5b\u83e9\u8428\u5728\u81ea\u5df1\u8eab\u4e0a\u7684\u865a\u7a7a\u5f53\u4e2d\uff0c\u800c\u81ea\u5df1\u7684\u7236\u4eb2(\u5728\u81ea\u5df1\u7684\u53f3\u8fb9)\u3001\u6bcd\u4eb2(\u5728\u81ea\u5df1\u7684\u5de6\u8fb9)\u548c\u4e00\u5207\u6709\u60c5\u4e0e\u6211\u4e00\u8d77\u5728\u5f53\u5929(\u4eca\u5929)\u5411\u4f5b\u5b9d\u3001\u6cd5\u5b9d\u3001\u50e7\u5b9d\u9876\u793c\u3002<\/p>\n<p>\u7136\u540e\u6211\u4fbf\u5982\u540c\u505a\u5927\u793c\u62dc\u4e00\u6837\u7684\u6e38\u6cf3\u4e86\uff0c\u56e0\u6b64\u6211\u4eec\u4e5f\u53ef\u4ee5\u4e00\u8fb9\u6e38\u6cf3\u4e00\u8fb9\u7985\u4fee\u7684\u3002<\/p>\n<p>\u6240\u4ee5\uff0c[\u90a3]\u662f\u6709\u8bb8\u591a\u3001\u8bb8\u591a\u7684\u65b9\u6cd5\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u597d\u7684\uff0c\u90a3\u4e48\u6211\u60f3\u90a3[\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7985\u4fee]\u662f\u53ef\u4ee5\u505a\u5f97\u5230\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u5bf9\u554a!<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u5bf9\u4e8e\u751f\u6d3b\u5fd9\u788c\u7684\u4eba\u7684\u7985\u4fee\u63d0\u793a<\/em><\/p>\n<p><em>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ec3\u4e60\u89c9\u77e5\u3002\u5f53\u4f60\u6709\u673a\u4f1a\u7684\u65f6\u5019\uff0c\u96c6\u4e2d\u6ce8\u610f[\u81ea\u5df1\u7684]\u547c\u5438\u8fbe1\u6216\u4e24\u5206\u949f\u4e4b\u4e45\u3002\u4e00\u5929\u4e4b\u4e2d\u7ecf\u5e38\u4f11\u606f\uff0c\u5e76\u9759\u57501\u6216\u4e24\u5206\u949f\u3002\u7ec3\u4e60\u611f\u6069\u3002<\/em><\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u6211\u60f3\u95ee\u4f60\u4e00\u6761\u95ee\u9898\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u7ef4\u90a3\u5e08\uff1a<\/th>\n<td>\u662f\u95ee\u6211\u7684\u5417\uff1f<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u5bf9\u7684\uff0c\u54c8\u54c8\u2026<\/p>\n<p>\u6211\u521a\u770b\u5230\u5e74\u5e7c\u7684\u50e7\u4fa3\u5728\u4e0b\u9762\u5531\u8bf5\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u7ef4\u90a3\u5e08\uff1a<\/th>\n<td>\u662f\u554a\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u4f60\u8ba4\u4e3a\u5531\u8bf5\u600e\u6837\u53ef\u4ee5\u5e26\u6765\u5e2e\u52a9? \u5c24\u5176\u662f\u4f60\u77e5\u9053\u6211\u7684\u5973\u513f\u6b63\u503c\u9752\u6625\u671f\uff0c\u5e74\u8f7b\u4eba\u6709\u5927\u91cf\u4ee4\u4ed6\u4eec\u5206\u5fc3\u7684\u4e8b\u60c5\uff0c\u800c\u4f60\u4e5f\u77e5\u9053\u90a3\u4e48\u591a\u7684\u4e8b\u60c5\u6b63\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a[\u4f20\u64ad]\u3002[\u90a3\u4e48]\u5531\u8bf5\u53ef\u4ee5\u600e\u6837\u5e26\u6765\u5e2e\u52a9\u5462?<\/td>\n<\/tr>\n<tr>\n<th>\u7ef4\u90a3\u5e08\uff1a<\/th>\n<td>\u4e8b\u5b9e\u4e0a\uff0c\u6211\u7684\u76ee\u7684\u662f\uff0c\u5f53\u6211\u4eec\u7948\u8bf7\u53ca\u5ff5\u8bf5\u7684\u65f6\u5019\uff0c\u65cb\u5f8b\u5bf9\u4e8e\u80fd\u591f\u4ee4\u5230\u6211\u4eec\u4e13\u5fc3\u662f\u591a\u4e48\u7684\u91cd\u8981\u3002<\/p>\n<p>\u56e0\u4e3a\uff0c\u4f8b\u5982\u5f53\u6211\u4eec\u542c\u4e00\u9996\u975e\u5e38\u52a8\u542c\u6d41\u7545\u7684\u97f3\u4e50\u7684\u65f6\u5019\uff0c\u5fc3\u80fd\u591f\u653e\u677e\u4e0b\u6765\uff0c\u4e3a\u5185\u5fc3\u5e26\u6765\u4e00\u4e9b\u5e73\u9759\u3002<\/p>\n<p>\u540c\u6837\u9053\u7406\uff0c\u4f60\u77e5\u9053\u5f53\u4f60\u5531\u8bf5\u7684\u65f6\u5019\uff0c\u5f53\u7136\u5f88\u591a\u4eba\u8ba4\u4e3a\u80fd\u591f\u660e\u767d\u81ea\u5df1\u6240\u8bb2\u7684\u5185\u5bb9\u662f\u91cd\u8981\u7684\uff0c\u90a3\u4e48\u5f53\u4f60\u4e13\u6ce8\u4e8e\u6b64\uff0c\u540c\u65f6\u5531\u8bf5\uff0c\u662f\u4f1a\u5e26\u6765\u5e2e\u52a9\u7684\uff0c\u4e5f\u662f\u7985\u4fee\u7684\u4e00\u79cd\u3002\u56e0\u6b64\uff0c\u5531\u8bf5\u786e\u5b9e\u662f\u6709\u5e2e\u52a9\u7684\uff0c\u90a3\u662f\u4e0e\u6536\u542c\u4e00\u9996\u52a8\u542c\u7684\u97f3\u4e50\u7684\u9053\u7406\u76f8\u540c\u3002<\/p>\n<p>\u5f53\u6709\u4eba\u4ee5\u60a6\u8033\u7684\u58f0\u7ebf\u5531\u8bf5\uff0c\u7136\u540e\u5f53\u4f60\u4e5f\u4e00\u8fb9\u6301\u8bf5\u4e00\u8fb9\u542c\u7740\u5fc3\u5492\u3001\u80cc\u8bf5\u7684\u65f6\u5019\uff0c\u6216\u4ed6\u4eec\u6240\u6301\u8bf5\u7684\u4efb\u4f55\u5fc3\u5492\u3001\u6216\u6240\u8bf4\u7684\u8bdd\uff0c\u4f60\u80fd\u660e\u767d\u5f53\u4e2d\u7684\u610f\u601d\uff1a\u5373\u4f7f\u4f60\u672a\u80fd\u591f\u660e\u767d\u5f53\u4e2d\u7684\u610f\u601d\uff0c\u4f46\u662f\u4f60\u4ecd\u7136\u61c2\u5f97\u5f53\u4e2d\u7684\u65cb\u5f8b\uff0c\u4f60\u542c\u7740\u65cb\u5f8b\uff0c\u90a3[\u53ef]\u4e3a\u4f60\u5185\u5fc3\u5e26\u6765\u5e73\u9759\uff0c\u4ee4\u4f60\u7684\u5fc3\u53d8\u5f97\u4e13\u6ce8\u3002\u8fd9\u4ea6\u662f\u53e6\u4e00\u79cd\u7684\u7985\u4fee\u65b9\u5f0f\u3002<\/p>\n<p>[\u6211\u4eec]\u80fd\u591f\u5b66\u4e60\u5531\u8bf5\u662f\u4e00\u4ef6\u975e\u5e38\u597d\u7684\u4e8b\u60c5\uff0c\u6216\u8bb8\u4f60\u77e5\u9053\u5982\u4f55\u6301\u8bf5\u4e00\u4e9b\u5fc3\u5492\u3002<\/p>\n<p>[\u6211\u4eec\u662f]\u6709\u5f88\u591a\u53ef\u884c\u7684\u65b9\u6cd5[\u7684]\u3002<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u5531\u8bf5\uff1a\u662f\u4e00\u79cd\u7985\u4fee\u7684\u65b9\u5f0f\uff0c\u6709\u52a9\u5185\u5fc3\u83b7\u5f97\u5e73\u9759\u3002\u5531\u8bf5\u7684\u65f6\u5019\uff0c\u80fd\u591f\u77e5\u9053\u5fc3\u5492\u7684\u610f\u601d[\u751a\u81f3\u662f\u89c2\u60f3\u5b83]\u662f\u4f1a\u6709\u5e2e\u52a9\u7684\u3002\u4f46\u5373\u4f7f\u5047\u82e5\u4f60\u4e0d\u77e5\u9053\u5f53\u4e2d\u7684\u610f\u601d\uff0c\u4e5f\u90fd\u662f\u6ca1\u6709\u95ee\u9898\u7684\u3002[\u5b83\u662f]\u80fd\u591f\u5e2e\u52a9\u5fc3\u4fdd\u6301\u96c6\u4e2d\u7684\u3002<\/em><\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u5728\u53e4\u5370\u5ea6\u65f6\u671f\uff0c\u6709\u5f88\u591a\u4f1f\u5927\u7684\u4e0a\u5e08\u7ecf\u5e38\u5531\u8bf5\u540d\u4e3a\u9053\u6b4c\u7684\u6b4c\u66f2\u3002<\/p>\n<p>[\u90a3\u4e48]\u8fd9\u79cd\u5531\u8bf5\u65b9\u5f0f\u662f\u5341\u5206\u3001\u5341\u5206\u7684\u91cd\u8981\u3002\u4f60\u77e5\u9053\u5b83\u80fd\u591f\u5e26\u6765\u5927\u91cf\u52a0\u6301\uff0c\u4ee4\u5230\u4f60\u7684\u5fc3\u53d8\u5f97\u5e73\u9759\u3001\u5b89\u5b81\u548c\u653e\u677e\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u82e5\u4f60\u77e5\u9053\u5f88\u591a\u9053\u6b4c\u8bb2\u53ca\u5e73\u9759\u3001\u653e\u677e\u7b49\u7684\u610f\u601d\u65f6\uff0c[\u80fd\u591f]\u601d\u60df\u8fd9\u4e9b\u610f\u601d\u4fbf\u662f\u975e\u5e38\u91cd\u8981\u4e86\u3002<\/p>\n<p>\u82e5\u4f60\u4e0d\u77e5\u9053\u9053\u6b4c\u7684\u610f\u601d\uff0c\u90a3\u4e48\u53ea\u542c\u542c\u5370\u5ea6\u7684\u6b4c\u66f2\u4fbf\u597d\u4e86\u3002\u5927\u90e8\u5206\u5370\u5ea6\u4eba\u5728\u5de5\u4f5c\u65f6\u7ecf\u5e38\u90fd\u4f1a\u542c[\u4e9b]\u5370\u5ea6\u7684\u6b4c\u66f2\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u5bf9!<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u90a3\u4e48\u5f53\u4f60\u4e58\u642d\u51fa\u79df\u8f66\u7684\u65f6\u5019\uff0c\u8f66\u5185\u7ecf\u5e38\u64ad\u653e\u7740\u5370\u5ea6\u7684\u6b4c\u66f2\uff0c\u4ee4\u5230\u5927\u5bb6\u7684\u5fc3\u662f\u591a\u4e48\u7684\u5e73\u9759\u3001\u653e\u677e\u548c\u559c\u60a6\uff0c\u90a3\u662f\u591a\u4e48\u7684\u91cd\u8981\u3002<\/p>\n<p>\u7279\u522b\u662f\u5531\u8bf5\u4e5f\u53ef\u4ee5\u548c\u89c2\u60f3\u4e00\u8d77\u505a\u7684\u3002<\/p>\n<p>\u4f8b\u5982\u5728\u91d1\u521a\u4e58\u4e2d\uff0c\u4f60\u9996\u5148\u4f1a\u89c2\u60f3\u6574\u5ea7\u5bfa\u9662\u4e3a\u51c0\u571f\uff0c\u7136\u540e\u9700\u8981\u89c2\u60f3\u6240\u6709\u7684\u50e7\u4fa3\u4e3a\u8bf8\u4f5b\u83e9\u8428\uff0c\u63a5\u7740\u4f60\u8fce\u8bf7\u4f17\u591a\u4f5b\u83e9\u8428\u5230\u90a3\u91cc[\u5230\u5bfa\u9662\u6216\u51c0\u571f]\u53bb\uff0c\u518d\u4e00\u8fb9\u5531\u8bf5\u4e00\u8fb9\u505a\u4f9b\u517b\u3002\u5531\u8bf5\u4e3a\u4f60\u5e26\u6765\u8bb8\u591a\u89c2\u60f3\uff0c[\u89c2\u60f3][\u5e76]\u6700\u7ec8\u4f1a\u878d\u5165\u4e8e\u4f60[\u81ea\u5df1]\u5185\uff0c\u90a3\u662f\u4ee4\u4eba\u611f\u5230\u60ca\u53f9\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u90a3\u786e\u5b9e\u662f\u7f8e\u5999!<\/p>\n<p>Isha\u3001Sanjay\uff0c\u4f60\u4eec\u4efb\u4f55\u6709\u95ee\u9898\u60f3\u95ee\u5417?<\/td>\n<\/tr>\n<tr>\n<th>Sanjay\uff1a<\/th>\n<td>\u6211\u6709\u4e00\u6761\u95ee\u9898\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u597d\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>Sanjay\uff1a<\/th>\n<td>\u6211\u7684\u804c\u4e1a\u4e3a\u5de5\u7a0b\u5e08\uff0c\u6bcf\u5929\u4e8b\u60c5\u90fd\u53d8\u5f97\u4ee4\u4eba\u611f\u5230\u5341\u5206\u7126\u8651\uff0c\u56e0\u4e3a\u6211\u4eec\u9700\u8981\u4e8e\u9650\u671f\u5185\u5b8c\u6210\u5de5\u4f5c\uff0c\u5e76\u53d6\u5f97\u6210\u679c\u3002<\/p>\n<p>\u6709\u4e9b\u65f6\u5019\u4e8b\u60c5\u672a\u80fd\u5982\u671f\u822c\u53d1\u751f\u3002<\/p>\n<p>\u90a3\u4e48\u4e0e\u7985\u4fee\u7ed3\u5408\u7684\u7075\u4fee\u5982\u4f55\u6709\u52a9\u5e94\u4ed8\u8fd9\u4e9b\u65e5\u5e38\u7684\u538b\u529b? \u662f\u5426\u56e0\u4e3a\u5982\u4f60\u66fe\u6240\u63d0\u53ca\u7684\uff0c\u53ef\u5bfc\u81f4\u6211\u4eec\u6709\u66f4\u6210\u529f\u7684\u7ed3\u679c\u7684\uff1f<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u6211\u4eec[\u7684\u786e]\u9700\u8981\u8fdb\u884c\u5f88\u591a\u7684\u5de5\u4f5c\uff0c\u4e5f\u6709\u5f88\u591a\u7684\u8ba1\u5212\uff0c\u9700\u8981\u4e0e\u5f88\u591a\u4e0d\u540c\u7684\u4eba\u63a5\u89e6\u3002\u6709\u4e9b\u4eba\u662f\u597d\u7684\uff0c\u6709\u4e9b\u662f\u574f\u4eba\u3002<\/p>\n<p>\u6709\u4e9b\u65f6\u5019\u5de5\u4f5c\u6210\u529f\uff0c\u6709\u4e9b\u65f6\u5019\u5de5\u4f5c\u672a\u80fd\u53d1\u751f\uff0c\u6709\u5f88\u591a\u7684\u95ee\u9898\u51fa\u73b0\uff0c\u8fd9\u90fd\u662f\u6b63\u5e38\uff0c\u8fd9\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<p>\u4f8b\u5982\u6709\u4eba\u95ee\u4f60\uff0c\u6216\u6709\u4e00\u4e9b\u5c0f\u95ee\u9898\u53d1\u751f\u4e86\uff0c\u82e5\u4f60\u7684\u5fc3\u5728\u90a3\u65f6\u5019\u8ddf\u968f\u7740\u70e6\u607c\uff0c\u4fbf\u4f1a\u4ee4\u5230\u4f60\u7684\u72b6\u51b5\u5341\u5206\u56f0\u96be\u3002<\/p>\n<p>\u56e0\u4e3a\u4f60\u4f1a\u8ba4\u4e3a\u8fd9\u4e2a[\u4eba]\u574f\uff0c\u81ea\u5df1\u4e0d\u80fd\u591f\u7ee7\u7eed\u8fdb\u884c\u8fd9\u4efd\u5de5\u4f5c\uff0c\u4e0d\u80fd\u591f\u505a\u597d\u6b64\u4efd\u5de5\u4f5c\uff0c\u4e3a\u4f55\u8fd9\u4e9b\u4e8b\u60c5[\u95ee\u9898]\u4f1a\u53d1\u751f\uff0c\u7136\u540e\u4f60\u77e5\u9053\u81ea\u5df1[\u4e3a\u81ea\u5df1]\u5236\u9020\u4e86\u5f88\u591a\u75db\u82e6\u548c\u56f0\u96be\u3002<\/p>\n<p>\u56e0\u6b64\u4f60\u4f1a\u4e8e\u90a3\u4e00\u5239\u90a3\u5c3d\u529b\u601d\u7ef4\u4e8b\u60c5\u5c06\u4f1a[\u6700\u7ec8\u90fd\u4f1a]\u6ca1\u6709\u95ee\u9898\u7684\uff0c\u91cd\u8981\u7684\u662f\uff0c\u9996\u5148\u8981\u5c1d\u8bd5\u4ee4\u5230\u81ea\u5fc3\u80fd\u591f\u653e\u677e\u4e0b\u6765\u3002<\/p>\n<p>\u7b2c\u4e8c\u70b9\u662f\uff0c\u5f53\u4f60\u7684\u5fc3\u53d8\u5f97\u653e\u677e\u7684\u65f6\u5019\uff0c\u4fbf\u80fd\u591f\u4e0e\u5176\u4ed6\u4eba\u597d\u597d\u4ea4\u8c08\u3002\u82e5\u4f60\u80fd\u591f\u597d\u597d\u5730\u5411\u4ed6\u4eba\u8bb2\u89e3\uff0c\u90a3\u4e48[\u95ee\u9898]\u53ef\u80fd\u4f1a\u6709\u5f88\u591a\u597d\u7684\u51fa\u8def[\/\u89e3\u51b3\u7684\u65b9\u6cd5]\u3002<\/p>\n<p>\u82e5\u53e6\u4e00\u4e2a\u4eba\u53d8\u5f97\u60c5\u7eea\u5316\uff0c\u800c\u4f60\u4e5f\u52a8\u8d77\u6c14\u6765\uff0c\u90a3\u4e48\u8bb8\u591a\u95ee\u9898\u4fbf\u4f1a\u51fa\u73b0\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5f88\u91cd\u8981\u7684\u662f\uff0c[\u6211\u4eec]\u4f1a\u5c1d\u8bd5\u4ee4\u5fc3\u653e\u677e\uff0c\u4fdd\u6301\u5e73\u9759\u3002<\/p>\n<p>\u53e6\u4e00\u70b9\u662f\uff0c\u5f53\u4e00\u4e9b\u95ee\u9898\u53d1\u751f\uff0c\u540c\u65f6\u82e5\u4f60\u5185\u5fc3\u751f\u6c14\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u72af\u4e0b\u5f88\u591a\u8fc7\u5931\uff0c\u56e0\u4e3a\u4f60[\u4f1a]\u8bb2\u51fa\u4e00\u4e9b\u4e0d\u8be5\u8bf4\u7684\u8bdd\u6765\u3002<\/p>\n<p>\u6709\u4e9b\u65f6\u5019\u5f53\u4f60\u65e0\u6cd5\u63a7\u5236[\u81ea\u5fc3]\u7684\u8bdd\uff0c\u8bf7\u56de\u5230\u81ea\u5df1\u7684\u623f\u95f4\uff0c\u5173\u4e0a\u623f\u95e8\uff0c\u90a3\u4e00\u523b\u4e0d\u8981\u8bb2\u4efb\u4f55\u7684\u8bdd\uff0c\u4e0d\u8981\u505a\u4efb\u4f55\u4e8b\u3002<\/p>\n<p>\u5c1d\u8bd5\u5e73\u4f0f\u81ea\u5df1\u7684\u5fc3\u662f\u5341\u5206\u91cd\u8981\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u5728\u4e0e\u4ed6\u4eba\u5bf9\u5cd9\u4e4b\u524d\uff0c[\u8bf7]\u786e\u4fdd\u81ea\u5df1\u7684\u5fc3\u662f\u653e\u677e\u7684\u3002\u5982\u679c\u4e0d\u662f\u7684\u8bdd\uff0c[\u8bf7]\u4ee4\u81ea\u5df1\u8fdc\u79bb[\u90a3\u79cd]\u60c5\u51b5\uff0c\u5f53\u81ea\u5df1\u53d8\u5f97\u66f4\u653e\u677e\u65f6\u624d[\u518d]\u56de\u6765\u3002<\/em><\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u4e4b\u540e\uff0c\u4f60\u4f1a\u5c1d\u8bd5\u4e0e\u4ed6\u4eba\u597d\u597d\u7684\u8bf4\u8bdd\uff0c\u8fd9\u662f\u5341\u5206\u91cd\u8981\u7684\u3002<\/p>\n<p>\u6709\u4e00\u70b9\u662f\uff0c\u4f60\u7684\u8ba1\u5212\u672a\u80fd\u591f\u767e\u5206\u767e[\u5168\u90e8]\u6210\u529f\uff0c[\u8bf7]\u4e0d\u8981\u5e0c[\/\u5180]\u671b\u6240\u6709\u7684\u8ba1\u5212\u90fd\u80fd\u591f\u5b8c\u5168\u6210\u529f\u3002<\/p>\n<p>\u6709\u4e9b\u65f6\u5019\uff0c\u4e8b\u60c5\u80fd\u591f\u6210\u529f\uff1b\u6709\u4e9b\u65f6\u5019\uff0c\u4e8b\u60c5\u672a\u80fd\u591f\u6210\u529f\uff0c\u8fd9\u90fd\u662f\u6b63\u5e38\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u4e8b\u60c5\u672a\u5fc5\u5e38\u65f6[\u767e\u5206\u767e](100%)\u5982\u4f60\u6240\u60f3\u822c\u53d1\u751f\uff0c\u8fd9\u90fd\u662f\u6ca1\u6709\u95ee\u9898\u7684\uff0c[\u8bf7]\u4e0d\u8981\u8fc7\u5ea6\u6267\u7740!<\/em><\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u82e5\u4f60\u671f\u671b\u8fc7\u9ad8\uff0c\u4f1a\u4e3a\u81ea\u5df1\u5e26\u6765\u8bb8\u591a\u75db\u82e6\uff0c\u56e0\u6b64[\u8bf7]\u4e0d\u8981\u8fc7\u5ea6\u671f\u671b\u3002<\/p>\n<p>\u5bf9\uff0c\u4f60\u4f1a\u5c3d\u529b\u5de5\u4f5c\uff0c\u4f46\u5207\u52ff\u671f\u671b\u8fc7\u9ad8\u3002<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u505a\u597d\u4e8b\uff0c\u7136\u540e\u7f8e\u597d\u7684\u4e8b\u7269\u4fbf\u4f1a\u5728\u4f60[\u8eab\u4e0a]\u51fa\u73b0\u3002<\/em><\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u82e5\u4f60\u6709\u8db3\u591f\u7684\u5584\u4e1a\u6216\u5176\u4ed6\u7c7b\u540c\u7684\u4e8b\u7269\u7684\u8bdd\uff0c\u4e8b\u60c5\u4fbf\u80fd\u591f\u6210\u529f\u4e86\uff0c\u90a3\u5f53\u7136\u662f\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u4f46\u662f\u6709\u4e9b\u65f6\u5019\u5f53\u6709\u95ee\u9898\u53d1\u751f\u65f6\uff0c\u4f60\u4f1a\u591a\u70b9\u4ece\u6b63\u9762\u53bb\u60f3\u3002<\/p>\n<p>\u4f8b\u5982\u6709\u4eba\u53d1\u751f\u4e86\u4ea4\u901a\u610f\u5916\uff0c\u8f66\u548c\u6240\u6709\u4e1c\u897f\u90fd\u88ab\u649e\u6bc1\u3002<\/p>\n<p>\u4f60\u4f1a\u60f3\uff0c\u90a3\u662f\u6ca1\u6709\u95ee\u9898\u7684\uff0c[\u56e0\u4e3a]\u90a3\u662f\u4e00\u573a\u610f\u5916\uff0c\u4f46\u662f\u81ea\u5df1\u4ecd\u7136\u5c1a\u5728\u751f\uff0c\u662f\u5e78\u8fd0\u7684\u3002\u82e5\u4f60\u80fd\u591f\u5982\u6b64\u8fd9\u822c\u601d\u7ef4\u7684\u8bdd\uff0c\u4f1a\u4e3a\u4f60\u5e26\u6765\u8bb8\u591a\u5e2e\u52a9\u3002<\/p>\n<p>\u82e5\u4f60\u60f3\u81ea\u5df1\u8f66\u5b50\u662f\u591a\u4e48\u7684\u4ef7\u503c\u4e0d\u83f2\u7b49\uff0c\u4f1a\u4e3a\u81ea\u5df1\u5e26\u6765\u66f4\u591a\u75db\u82e6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u591a\u70b9\u4f5c\u6b63\u9762\u601d\u7ef4\u662f\u5341\u5206\u3001\u5341\u5206\u91cd\u8981\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th>Sanjay\uff1a<\/th>\n<td>\u65e0\u8bba\u5982\u4f55\uff0c\u591a\u8c22\u4f60!<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>Isha\uff0c\u90a3\u4e48\u4f60\u53ef\u6709\u4efb\u4f55\u95ee\u9898\u662f\u5f53\u4eca\u9752\u5e74\u4eba\u4f1a\u9762\u5bf9\u7684? \u6216\u8bb8\u662f\u4e00\u4e9b\u5173\u6ce8\u548c\u6311\u6218?<\/td>\n<\/tr>\n<tr>\n<th>Isha\uff1a<\/th>\n<td>\u5662\uff0c\u6709\u7684\u3002\u5f53\u4f60\u6709\u8bb8\u591a\u8d1f\u9762\u60c5\u7eea\u7684\u65f6\u5019\uff0c\u7985\u4fee\u53ef\u4ee5\u600e\u6837\u5e2e\u52a9\u4f60? \u5f53\u4f60\u89c9\u5f97\u5fc3\u662f\u5341\u5206\u8d1f\u9762\u3001\u5341\u5206\u4f4e\u843d\u3001\u6cae\u4e27\uff0c\u6216\u4e0d\u5b89\uff0c\u4f60\u662f\u5982\u4f55\u5e2e\u52a9[\u51cf\u8f7b]\u4efb\u4f55\u8fd9\u4e00\u79cd\u60c5\u7eea\u5462?<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u6211\u4ee5\u81ea\u5df1\u7684\u7ecf\u9a8c\u4f5c\u4e3a\u4f8b\u5b50\uff0c\u73b0\u65f6\u6211\u6b63\u8ba1\u5212\u4e70\u5730\uff0c\u4e3a\u5676\u739b\u5e08\u5229\u90a3\u6f9c\u9640\u9ad8\u7ea7\u4f5b\u5b66\u9662\u5174\u5efa\u4e00\u6240\u5c0f\u5b66\u3002\u6211\u4eec\u4e0e\u8fd9\u4e9b\u571f\u5730\u62e5\u6709\u4eba\u6c9f\u901a\uff0c\u4eca\u5929\u4ed6\u4eec\u8bb2\u4e86\u4e00\u4e9b\u8bdd\uff0c\u7b2c\u4e8c\u5929\u4ed6\u4eec[\u7684\u60f3\u6cd5\u5374\u6539]\u53d8\u4e86\u3002<\/p>\n<p>\u4e5f\u6709\u4e00\u4e9b\u4eba\u8bb2\u4e86\u5176\u4ed6\u7684\u4e8b\u60c5\u548c\u5f88\u591a\u574f\u8bdd\uff0c\u5f88\u591a\u95ee\u9898\u90fd\u53d1\u751f\u4e86\u3002\u6211\u611f\u5230[\u60c5\u7eea]\u662f\u591a\u4e48\u7684\u4f4e\u843d\uff0c\u5e76\u5931\u53bb\u4e86\u5927\u91cf\u7cbe\u529b\u3002<\/p>\n<p>\u7136\u540e\u6211\u60f3\uff1a\u201c\u5662! 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(\u4e3b\u6301\u4eba\uff1a\u4e3a\u4f55\u6211\u6b63\u5728\u505a\u8fd9\u4e8b\uff1f)\u90a3\u662f\u591a\u4e48\u7684\u8270\u5de8\uff0c\u6211\u751a\u4e48\u4e8b\u60c5\u90fd\u505a\u4e0d\u5230\u554a\u3002 \u201d<\/p>\n<p>\u4e4b\u540e\u6211\u89c9\u5f97\u81ea\u5df1\u50cf\u51e0\u4e4e\u6b7b\u53bb[\u4e00\u6837]\u3002<\/p>\n<p>\u4f46\u662f\u6211\u7a81\u7136\u60f3\u5230\uff1a\u201c\u54c7! \u8fd9\u4e2a\u9879\u76ee\u7ed9\u4e88\u6211\u4e00\u4e2a\u975e\u5e38\u597d\u7684\u953b\u70bc[\u81ea]\u5fc3\u7684\u673a\u4f1a\uff0c\u4e3a\u751a\u4e48\u6211\u8981\u8fd9[\u4e48\u8d1f\u9762\u7684\u53bb\u60f3]\u6837\u5b50\u60f3\u5462? \u4e0d\u8981\u8fd9\u6837[\u8d1f\u9762\u5730]\u53bb\u60f3\u3002\u6211\u662f\u53ef\u4ee5\u505a\u5230\u8fd9\u4e2a[\u9879\u76ee]\u7684! \u6211\u662f\u53ef\u4ee5\u505a\u5230\u8fd9\u4e2a[\u9879\u76ee]\u7684! \u4e3a\u751a\u4e48\u6211\u8981\u90a3\u4e48\u6837\u53bb\u60f3\u5462? 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\u56e0\u6b64\u5fc3\u662f\u5982\u6b64\u7684\u91cd\u8981\u3002<\/p>\n<p>\u4f46\u662f\u5f88\u591a\u4eba\u5c24\u5176\u662f\u73b0\u5728\u5e74\u8f7b\u4e00\u4ee3\u7ecf\u5e38\u4f5c\u8d1f\u9762\u601d\u7ef4\uff0c\u53c8\u6295\u8bc9\u4ed6\u4eba\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u4e3b\u6301\u4eba\uff1a<\/th>\n<td>\u8fd9\u4e9b\u90fd\u662f\u7f8e\u5999\u7684\u63d0\u793a\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u582a\u5e03\u4ec1\u6ce2\u5207\uff1a<\/th>\n<td>\u8036! \u4f60\u660e\u767d\u4e86\u5417? \u597d\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<th><em>\u5b57\u5e55\uff1a<\/em><\/th>\n<td><em>\u7ed9\u5e74\u8f7b\u4eba\u7684\u63d0\u793a<\/em><\/p>\n<p><em>\u5f53\u6311\u6218\u51fa\u73b0\u7684\u65f6\u5019\uff0c[\u8bf7]\u89c6\u4e4b\u4e3a\u953b\u70bc[\u81ea]\u5fc3\u7684\u597d\u673a\u4f1a\uff0c\u544a\u8bc9\u81ea\u5df1\u662f\u53ef\u4ee5\u505a\u5f97\u5230\u7684\u3002\u5f53\u4f60\u900f\u8fc7\u7985\u4fee\u4fdd\u6301\u5e73\u9759\u548c\u6b63\u9762\u7684\uff0c\u6570\u4e00\u6570\u81ea\u5df1\u6240\u62e5\u6709\u7684\u798f\u7f18(\/\u52a0\u6301\/\u6069\u5178)\uff0c\u7136\u540e\u53ea\u8bf4[\u8fd9\u6311\u6218]\u90fd\u4e0d\u6210\u95ee\u9898\u7684[\/\u53ef\u4ee5\u7684\/\u4f1a\u597d\u8fc7\u6765\u7684]\u3002<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u4ee5\u4e0b\u7684\u4e2d\u6587\u7ffb\u8bd1\u53d6\u81ea\u4e00\u7bc7\u5df2\u4fee\u8ba2\u82f1\u6587\u6587\u5b57\u7a3f\uff0c\u8be5\u6587\u5b57\u7a3f\u4ee5\u4e00\u6761\u539f\u540d\u4e3a\u201c\u7985\u4fee\u80fd\u5426\u771f\u6b63\u6539\u53d8\u4f60\u7684\u751f\u547d\uff1f\u201d(Can Meditation Really Change Your Life?)(\u73b0\u4eca\u5df2\u91cd\u65b0\u547d\u540d\u4e3a\u201c\u4e0e\u9686\u5fb7\u5bfa\u7684\u50e7\u4eba\u63a2\u7d22\u7985\u4fee\u53ca\u6301\u8bf5\u201d (Exploring Meditation and Chanting with the Monks at Rumtek Monastery)\u7684\u89c6\u9891\u6559\u5b66\u4e3a\u672c\u3002<\/strong><\/p>\n<p><strong>\u6559\u5b66\u4ee5\u8bbf\u95ee\u5f62\u5f0f\u8fdb\u884c\uff0c\u7531Priti Parekh\u533b\u751f\u8bbf\u95ee\u6211\u4eec\u5c0a\u8d35\u7684\u582a\u5e03\u4ec1\u6ce2\u5207 \u683c\u6851\u5c3c\u739b\u53ca\u9686\u5fb7\u5bfa\u7684\u5531\u8bf5\u4e0a\u5e08\u7ef4\u90a3\u5e08\u00d6ser\u3002<\/strong><\/p>\n<p><strong>\u582a\u5e03\u4ec1\u6ce2\u5207\u66fe\u57282022\u5e746\u670816\u65e5\u4e8e\u591a\u4e2a\u201cWake Up with Dharma\u201d (\u610f\u5373\u89c9\u9192\u6cd5\u8bed)\u7684WhatsApp\u7fa4\u7ec4\u4e2d\u5206\u4eab\u6b64\u89c6\u9891\u6559\u5b66\u3002<\/strong><\/p>\n<p><strong>\u5982\u6b32\u6536\u770b\u6b64\u539f\u88c5\u5f71\u7247\uff0c\u8bf7\u6d4f\u89c8\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=ObPRJDqi2RE\">https:\/\/www.youtube.com\/watch?v=ObPRJDqi2RE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\u4e3b\u6301\u4eba\uff1a\u4e00\u4f4d\u5b66\u751f\u8d70\u5230\u4e00\u4f4d\u5fc3\u7075\u5bfc\u5e08\u524d\u8bf4\uff1a\u201c\u6211\u7684\u751f\u547d\u662f\u4e00\u573a\u707e\u96be\uff0c\u5065\u5eb7\u4e00\u8d25\u6d82\u5730\uff0c\u7ecf\u5e38\u8282\u98df\uff0c\u771f\u662f\u53ef\u6015\u3002\u201d 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